Got this one from the Food Network website...

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Paula Deen's Swiss Steak
Recipe courtesy Paula Deen
Show: Paula's Home Cooking
Episode: Slow Cookin'


Difficulty: Easy 
Prep Time: 10 minutes 
Cook Time: 1 hour 30 minutes 
Yield: 4 servings 

1 round steak (approximately 1 1/2 pounds), see note 
1 teaspoon garlic powder 
Salt and pepper 
All-purpose flour, for dusting 
1/3 cup vegetable oil 
2 cloves garlic, crushed 
1 (14-1/2 ounce) can diced tomatoes 
1 medium onion, cut into strips 
1 medium bell pepper, cut into strips 
Cut steak into serving-size pieces. Season, to taste, with garlic powder and 
salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of 
meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, 
bell pepper, and 1 tomato-can measure of water. Pour over steak and simmer over 
low heat until meat is tender, about 1 1/2 hours adding water, if necessary to 
keep meat partially covered. Season, to taste, with additional salt and pepper. 
Hint: Cook this in a slow-cooker, according to manufacturers instructions, on 
low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees 
F and high heat on a slow cooker is about 300 degrees F. 
Note: to ensure tenderness, it is necessary to have the butcher run the round 
steak through a cuber.
--
Rhonda G in Missouri 
Owner of Awesome Swaps and More 
Owner of A Place for Chatting and Friends 
Owner of Rhonda's Recipe Exchange 
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These are all Yahoo! groups and they need new and terrific members...ask me for 
the links!!!

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