Got this one from the All_Easy_Cookin_Recipes group... ~~~~~
LO-FAT SUGAR FREE EGG NOG 1 gallon cold skim milk 2 tsp vanilla 3 pkgs (small box) instant vanilla sugar free pudding mix 1/3 cup sugar substitute ( or 8 individual packs) 1/2 tsp rum extract fresh nutmeg yellow food coloring In a large bowl combine milk and vanilla and rum extract. In another bowl blend sugar substitute and dry pudding mix. Whisk into the milk mixture until blended. Add yellow food coloring to desired color. Top with grated nutmeg. -- Rhonda G in Missouri Owner of Awesome Swaps and More Owner of A Place for Chatting and Friends Owner of Rhonda's Recipe Exchange ~~~~~ These are all Yahoo! groups and they need new and terrific members...ask me for the links!!! http://chicken-recipes.blogspot.com/ http://christmasquotes.wordpress.com/ http://christmasjokes.wordpress.com/ http://christmasrecipes.wordpress.com/ http://www.worldfamousrecipes.org/ http://www.worldfamousrecipes.org/about/ http://sayings.wordpress.com/