>From the Eat Better America website... ~~~~~
Vegetarian Chili Prep Time:20 min Start to Finish:1 hr makes:6 servings (1 1/3 cups each) Ingredients 1tablespoon vegetable oil 1large onion, chopped (1 cup) 1medium green bell pepper, chopped (1 cup) 4cloves garlic, finely chopped 2fresh jalapeño or serrano chiles, seeded, finely chopped 2cans (15 oz each) black beans, drained, rinsed 2cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, undrained 11/2cups water 1tablespoon chili powder 1teaspoon ground cumin 1/2teaspoon coarse salt (kosher or sea salt) 1cup Cascadian Farm® frozen organic sweet corn Sour cream or plain yogurt, if desired Shredded Cheddar cheese, if desired Chopped fresh cilantro, if desired Directions In 4-quart saucepan, heat oil over medium heat. Cook onion, bell pepper, garlic and chiles in oil 5 to 7 minutes, stirring frequently, until tender. Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer. Top each serving with sour cream, cheese and cilantro. High Altitude (3500-6500 ft): No change. ~~~~~~~~~~ Rhonda G in Missouri Owner of http://groups.yahoo.com/group/a_place_for_chatting_and_friends/ Owner of http://groups.yahoo.com/group/awesomeswapsandmore/?yguid=301586139 Owner of http://groups.yahoo.com/group/Rhondas_Recipe_Exchange/?yguid=301586139 Owner of http://groups.yahoo.com/group/JustSwaps4USFriends/ All are looking for new members!!! ____________________________________________________________________________________Ready for the edge of your seat? Check out tonight's top picks on Yahoo! TV. http://tv.yahoo.com/ [Non-text portions of this message have been removed]
