Weight Loss Recipe: Apple Tuna Sandwich
By Kim Beardsmore

Lean protein is your diet is essential to weight loss and weight maintenance. 
Fish is an excellent source of lean protein as it is lower in fat that red 

Long term weight loss isn't about hunger, misery and crash dieting. It's a 
whole new way of learning to prepare nutritious food that your body needs and 
enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat 
recipes to assist you keep your weight under control. This irresistible, 
no-hassle meal will help you reach your weight-loss goals - while making 
mealtime a real treat.

Variety is an essential element of any successful health program. If you get 
bored with foods, you're much more likely to abandon your program altogether. 
Each main meal should be accompanied by an exciting range of colorful 

Makes 3 servings.

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