>From the Taste of Home website...
~~~~~
Anytime Turkey Chili
SERVINGS: 8
CATEGORY: Low Fat
METHOD: Other stovetop
TIME: Prep: 15 min. Cook: 1-1/4 hours
Ingredients:
2/3 cup chopped sweet onion
1/2 cup chopped green pepper
1-1/2 teaspoons dried oregano
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon olive oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (15 ounces) crushed tomatoes
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup water
2 tablespoons brown sugar
2 tablespoons chili powder
1/2 teaspoon pepper
3 cups cubed cooked turkey breast
Directions:
In a large saucepan, saute the onion, green pepper, oregano, garlic and cumin
in oil until vegetables are tender. Stir in the beans, pumpkin, tomatoes,
broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce
heat; cover and simmer for 1 hour. Add turkey; heat through. Yield: 8 servings
(2 quarts).
Nutrition Facts
One serving:
1 cup
Calories:
241
Fat:
2 g
Saturated Fat:
0 g
Cholesterol:
45 mg
Sodium:
478 mg
Carbohydrate:
32 g
Fiber:
10 g
Protein:
25 g
Diabetic Exchange:
3 very lean meat, 1-1/2 starch, 1 vegetable.
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~~~***Rhonda G in Missouri***~~~
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