>From the Cooksrecipes.com website...

~~~~~

Zucchini-Cauliflower Toss (Diabetic)

1/2 cup water
1/4 cup vinegar
1 tablespoon cornstarch
1 tablespoon olive or vegetable oil
2 teaspoons prepared mustard
1/2 teaspoon garlic salt
1/4 teaspoon celery seed
1/8 teaspoon freshly ground pepper
2 packets Equal® or 3/4 teaspoon Equal® for Recipes
3 cups cauliflower slices
2 cups halved and thinly sliced zucchini
1 red sweet pepper, cut in thin strips
2 green onions, sliced 
In a small saucepan combine water, vinegar, cornstarch, oil, mustard, garlic 
salt, celery seed and pepper. Cook and stir until thickened and bubbly. Cook 
and stir for 2 minutes more. Remove from heat; stir in Equal® sweetener. 
In a large bowl combine vegetables; toss with dressing. Cover and chill 2 to 24 
hours or till serving time, stirring occasionally. 
Makes 6 servings.

Nutrition Information Per Serving: Calories: 51, Protein: 2 g, Carbohydrates: 7 
g, Fat: 2 g, Cholesterol: 0 mg, Sodium: 203 mg.
Food Exchanges: 1 Vegetable, 1/2 Fat.
 
~~~~~~~~~~
 
~~~***Rhonda G in Missouri***~~~


      
____________________________________________________________________________________
Be a better friend, newshound, and 
know-it-all with Yahoo! Mobile.  Try it now.  
http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ 

Reply via email to