>From the Food Network website...
Recipe courtesy Paula Deen
See this recipe on air Wednesday Mar. 12 at 5:30 PM ET/PT.
Show: Paula's Home Cooking
Episode: Slow Cookin'
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Yield: 4 servings
1 round steak (approximately 1 1/2 pounds), see note
1 teaspoon garlic powder
Salt and pepper
All-purpose flour, for dusting
1/3 cup vegetable oil
2 cloves garlic, crushed
1 (14-1/2 ounce) can diced tomatoes
1 medium onion, cut into strips
1 medium bell pepper, cut into strips
Cut steak into serving-size pieces. Season, to taste, with garlic powder and
salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of
meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion,
bell pepper, and 1 tomato-can measure of water. Pour over steak and simmer over
low heat until meat is tender, about 1 1/2 hours adding water, if necessary to
keep meat partially covered. Season, to taste, with additional salt and pepper.
Hint: Cook this in a slow-cooker, according to manufacturers instructions, on
low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees
F and high heat on a slow cooker is about 300 degrees F.
Note: to ensure tenderness, it is necessary to have the butcher run the round
steak through a cuber.
~~~***Rhonda G in Missouri***~~~
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