>From the CooksRecipes.com website...


Frizz Fish

1 pound fresh or salted codfish 
1 large Spanish onion 
1 green bell pepper 
2 cans tomato sauce 
1 cup corn oil 
1 teaspoon black pepper 
1 teaspoon salt 
1 tablespoon Barbados Oh Ho! Hot Sauce
4 cups water (for cooking codfish)
Cook codfish over medium high heat. Change water 3 times and re-boil each time 
to remove most of the salt. Cook about 1/2 hour. Fish should flake with a fork 
when cooked. Remove codfish from saucepan and shred apart in opposite 
directions with two forks. 
Heat corn oil in a large skillet. Dice onion and green pepper. Stir. Remove and 
place on paper towel. Add shredded codfish to oil in saucepan. Saute fish for 6 
minutes. Drain excess oil. 
Add tomato sauce, onion and green pepper to saucepan. Bring to a slow bowl and 
simmer for 5 minutes. Serve Frizz Fish over Cou-Cou, (if desired). Sprinkle 
with Barbados Oh Ho! 
Serves 4 to 6.
~~~***Rhonda G in Missouri***~~~

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