>From the CooksRecipes.com website...
1 pound fresh or salted codfish
1 large Spanish onion
1 green bell pepper
2 cans tomato sauce
1 cup corn oil
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon Barbados Oh Ho! Hot Sauce
4 cups water (for cooking codfish)
Cook codfish over medium high heat. Change water 3 times and re-boil each time
to remove most of the salt. Cook about 1/2 hour. Fish should flake with a fork
when cooked. Remove codfish from saucepan and shred apart in opposite
directions with two forks.
Heat corn oil in a large skillet. Dice onion and green pepper. Stir. Remove and
place on paper towel. Add shredded codfish to oil in saucepan. Saute fish for 6
minutes. Drain excess oil.
Add tomato sauce, onion and green pepper to saucepan. Bring to a slow bowl and
simmer for 5 minutes. Serve Frizz Fish over Cou-Cou, (if desired). Sprinkle
with Barbados Oh Ho!
Serves 4 to 6.
~~~***Rhonda G in Missouri***~~~
Be a better friend, newshound, and
know-it-all with Yahoo! Mobile. Try it now.