>From the Chef 2 Chef website...
~~~~~
Asian Stir-Fried Broccoli
Yield: 4 Servings
Ingredients
1 tb vegetable oil
2 cloves garlic, minced
1 ts grated fresh ginger
1 sm onion, sliced
1 lb broccoli florets (about 4
1 cups)
1/2 red bell pepper, sliced in
1 thin strips
2 tb water
1 tb cooking sherry
1 tb oyster sauce or reduced
1 sodium soy sauce
Instructions
Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for 15
seconds. Add onions and stir-fry until wilted, about 1 minute. Add broccoli and
red pepper and mix well. Add the water and cover, cooking over medium heat for
3 to 5 minutes, or until broccoli is crisp-tender. Mix sherry and oyster sauce
or soy sauce in a small container. Drizzle over vegetables and toss well to
mix. Makes 4 to 6 servings.
Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent calories
from fat 41%
Dallas Morning News 10/16/96 Typos by Bobbie Beers
~~~~~~~~~~
~~~***Rhonda G in Missouri***~~~
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