Breakfast Kabobs
Servings:
Serves 8
Nutrition Information:
Protein: 12g; Fat: 7g; Carbohydrate: 9g; Fiber: 1g; Sodium: 382mg; Cholesterol:
46mg; Calories: 161.
Ingredients:
2 cups water
1 tablespoon lemon juice
2 Golden Delicious apples
1 pound reduce-fat kielbasa or breakfast sausages
1 bunch fresh sage (optional)
Method:
1) Heat oven to 400 degrees F. Lightly coat baking sheet with vegetable oil
cooking spray. In small bowl, combine water and lemon juice. Core apples and
cut each lengthwise into quarters; cut each quarter into 4 wedges. Soak slices
in lemon water 1 minute; drain.
2) Cut kielbasa diagonally into 24 1/2-inch-thick oval slices. On wooden or
metal skewers, alternately thread 4 slices of apple and 3 slices kielbasa,
beginning and ending with apple. (Kielbasa should be threaded through skin
side-not cut side.)
3) Roast kabobs, turning occasionally, 15 to 20 minutes or until apple slices
soften and kielbasa browns. Set on bed of sage leaves, if desired, and serve.
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~~~***Rhonda G in Missouri***~~~
