>From the MayoClinic.com website...
Chicken strips with honey mustard sauce
Dietitian's tip: By using skinless, boneless chicken breast instead of chicken
wings, you cut fat and saturated fat by half and save more than 100 calories.
4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
1/4 cup fat-free milk
1/4 cup all-purpose (plain) flour
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons canola oil
For the dipping sauce
1/2 cup honey
1/4 cup Dijon mustard
In a large bowl, add the chicken strips. Pour milk over the chicken and mix to
coat well. Place in a single layer on wax paper.
In a small bowl, mix together the flour, salt and pepper. Sprinkle over the
chicken strips, turning the chicken to coat evenly. Shake to remove excess.
In a large, nonstick frying pan, heat the canola oil over medium-high heat.
Place the chicken strips in an even layer in the pan. Saute, turning once on
each side until golden brown, about 2 minutes. Remove and place on paper towels
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl.
Stir to mix evenly.
Nutritional Analysis(per serving)
Serving size: 3 chicken strips and 3 tablespoons sauce
Calories 380 Cholesterol 75 mg
Protein 30 g Sodium 210 mg
Carbohydrate 42 g Fiber 0 g
Total fat 10 g Potassium 274 mg
Saturated fat 2 g Calcium 35 mg
~~~***Rhonda G in Missouri***~~~