>From the MayoClinic.com website...
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Chicken strips with honey mustard sauce
Dietitian's tip: By using skinless, boneless chicken breast instead of chicken 
wings, you cut fat and saturated fat by half and save more than 100 calories.
SERVES 4 
Ingredients
4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
1/4 cup fat-free milk
1/4 cup all-purpose (plain) flour
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons canola oil
For the dipping sauce
1/2 cup honey
1/4 cup Dijon mustard

Directions
In a large bowl, add the chicken strips. Pour milk over the chicken and mix to 
coat well. Place in a single layer on wax paper.
In a small bowl, mix together the flour, salt and pepper. Sprinkle over the 
chicken strips, turning the chicken to coat evenly. Shake to remove excess.
In a large, nonstick frying pan, heat the canola oil over medium-high heat. 
Place the chicken strips in an even layer in the pan. Saute, turning once on 
each side until golden brown, about 2 minutes. Remove and place on paper towels 
to drain.
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. 
Stir to mix evenly.
 
Nutritional Analysis(per serving)
Serving size: 3 chicken strips and 3 tablespoons sauce  
Calories 380 Cholesterol 75 mg 
Protein 30 g Sodium 210 mg 
Carbohydrate 42 g Fiber 0 g 
Total fat 10 g Potassium 274 mg 
Saturated fat 2 g Calcium 35 mg 
 
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~~~***Rhonda G in Missouri***~~~


      

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