* Exported from MasterCook *
Alsatian Onion Pie
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Oil (he recommends corn)
3 lg Onions -- finely diced
1 c Soy milk
1/3 c Firm tofu -- crushed by hand
1 1/2 ts Sea salt
1/4 ts Black pepper
1/8 ts Nutmeg
2 tb Unbleached flour
1 tb Couscous
1 Wholewheat pie shell
-in a 10-inch tart shell
Saute onions in oil (I added 1/2 cup water to prevent burning, or you
could substitute water for the oil to reduce fat), until translucent
and mostly soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and
flour until smooth. Then combine the onions, the soy milk mixture
and the couscous. Pour into the prepared pie shell. Bake in a
preheated oven at 350 degrees F for about 30 minutes.
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Per Serving (excluding unknown items): 187 Calories; 2g Fat (8.1%
calories from fat); 8g Protein; 36g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 481mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean
Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
