FROM BETTYCROCKER. COM
Spicy Chili Bean Burgers
Come and get 'em! Veggie burgers packed with whole-grain and fiber-
rich cereal are ready in less than 30 minutes.
Prep Time:25 min
Start to Finish:25 min
1 cup Fiber One® cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
1. Place cereal in resealable food-storage plastic bag; seal bag and
crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, mash beans with fork until no whole beans remain.
Add crushed cereal, oats, onions and egg; mix well. Shape mixture
into 5 patties, each about 3 1/2 inches in diameter.
3. Spray 12-inch skillet with cooking spray. Add patties; cook over
medium heat about 10 minutes, turning once, until brown.
4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice
on bottom half of bun; top with bean burger and top half of bun.
High Altitude (3500-6500 ft): Cook patties over medium-high heat
about 10 minutes.