This was submitted by Ellen Smyth sweetpeez1...@sbcglobal.net on
Rhondas_Recipe_Exchange (group is closed)
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Scrunchy Sweet and Sour Chicken
serves 4
Preparation - 20 minutes, Cooking time - 15 minutes
2 egg yolks
2 tbsp cornstarch
salt and ground black pepper
4 skinless, boneless chicken breast halves, cubed
vegetable oil
For the sweet and sour sauce:
1 onion, sliced
1 small red pepper, cut into 1 inch pieces
1 small orange pepper, cut into 1 inch pieces
1 lb can pineapple cubes in natural juice
1 tbsp cornstarch
2 tbsp tomato ketchup
2 tbsp light soy sauce
1 tbsp white wine vinegar
handful of fresh cilantro leaves, to garnish
Mix together the egg yolks, with a tbsp of water, the cornstarch, and
some salt and pepper.
Heat 2 inches of oil in a wok or deep frying pan. Toss the chicken in
the cornstarch mixture and deep-fry in batches for 5 minutes or until
crisp and golden. Drain on paper towels.
Empty the oil from the wok to leave a thin coating in the pan. Stir-fry
the onion and peppers over a high heat for 3 minutes.
Drain the pineapple cubes (reserving the juice), add to the pan, and
cook for a minute ot two.
Mix together the cornstarch and a little of the pineapple juice to form
a paste, then stir in the remaining juice, the ketchup, soy sauce,
vinegar, and 1/2 cup water. Pour this into the pan and bring to a boil,
stirring until the mixture thickens.
Stir the chicken pieces into the pan and simmer for 5 minutes until
cooked through. Check the seasoning then divide between bowls.
Scatter the cilantro on top and serve. Enjoy!
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Rhonda G in Missouri
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