Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms 
Recipe Brought to you by FoodFit

This recipe serves: 4 
Preparation time: 15 minutes 
Cooking time: 10 minutes 

1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2 large skinless, boneless chicken breasts, sliced thinly (about 4 - 5 ounces 
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
freshly ground black pepper
1/4 cup low-sodium soy sauce

Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over 
medium-high heat. 
2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds. 
3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then 
add the broccoli, then add the water chestnuts, then add the mushrooms, 
stirring quickly after each addition. 
4. Season with pepper. 
5. Add the soy sauce and cook until the vegetables are tender, about 2 more 

Nutrition Facts
Serving size: about 1 cup 
Calories 132 
Total Fat 4 g 
Saturated Fat 1 g 
Protein 40 g 
Total Carbohydrate 5 g 
Dietary Fiber 1 g 
Sodium 321 mg 
Percent Calories from Fat 30% 
Percent Calories from Protein 55% 
Percent Calories from Carbohydrate 15% 


Rhonda G in Missouri


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