>From the Eat Better America website...


Whole-Grain Buttermilk Waffles
Bran cereal is the secret to fiber-rich whole-grain waffles. From 
 Prep Time:30 min  
Start to Finish:30 min  
makes:4 servings (two 4-inch waffles each) 
1 cup Fiber One® cereal 
1 1/4 cups buttermilk 
1 egg, slightly beaten 
2 tablespoons vegetable oil 
1 teaspoon vanilla 
3/4 cup all-purpose flour 
1 tablespoon sugar 
1/2 teaspoon baking powder 
1/2 teaspoon baking soda 
1/4 teaspoon salt 
 Maple syrup, if desired 
 Fresh raspberries, if desired 
Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal 
bag and crush with rolling pin or meat mallet (or crush in food processor). 
  In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, 
oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will 
be thick.)
 For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto 
center of hot waffle maker. (Waffle makers vary in size; check manufacturer' s 
directions for recommended amount of batter.) Close lid of waffle maker.
 Bake about 5 minutes or until steaming stops and waffle is golden brown. 
Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve 
with maple syrup amd raspberries.
High Altitude (3500-6500 ft): Bake about 7 minutes. 
Rhonda G in Missouri


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