For me it is the sustained intensity that is key (e.g. near anaerobic threshold).
http://www.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html From: Friam [mailto:[email protected]] On Behalf Of Gillian Densmore Sent: Tuesday, November 15, 2016 11:45 AM To: The Friday Morning Applied Complexity Coffee Group <[email protected]> Subject: [FRIAM] Consolor? I have NO clue how that's spelled, I'm looking for a kind of a coach/guide/realitycheck kind of person in SantaFe or elderado. I have NO clue where to look, someone grounded and help me get my ass in gear again.
============================================================ FRIAM Applied Complexity Group listserv Meets Fridays 9a-11:30 at cafe at St. John's College to unsubscribe http://redfish.com/mailman/listinfo/friam_redfish.com FRIAM-COMIC http://friam-comic.blogspot.com/ by Dr. Strangelove
