Hmm well no 9 to start On Tue, Apr 9, 2019, 9:46 AM Marcus Daniels <[email protected]> wrote:
> The nature of our economy rewards people that keep their nose to the > grindstone. Locally it is a good optimization, but globally you work till > you drop. Maybe you go on a Viking River Cruise or something while you > are reaching completion. I have a lot of sleep momentum and require lots > of coffee to get to the point where I assent to the internally posed > question of "Why the f*ck would I want to do that?" > > On 4/9/19, 9:33 AM, "Friam on behalf of glen∈ℂ" < > [email protected] on behalf of [email protected]> wrote: > > If you’re not sleeping at work, you should be fired > > https://theconversation.com/if-youre-not-sleeping-at-work-you-should-be-fired-114006 > > I'm skeptical of the argument that "we're" not getting enough sleep. > Just this morning, after getting plenty of good sleep last night (helped > along by some Peruvian chaufa), my exercise performance this morning was > terrible ... whereas my "regular" night's sleep of 5 hours produced > excellent performance over the last month or so. Stories aside, by what > measure(s) do we judge health, recovery, alertness, engagedness, etc ... > the bait presented at the beginning of this article? > > Again, just for me, a nap destroys my productivity. But aperiodic > *distractions* seem to improve my productivity. When I finish the first > draft of a report, for example, it's good to go for a bike ride before the > 2nd iteration. Taking a nap just makes me sleepy and want to watch TV. > However, when I am well (over?) rested like today, I tend to wax > philosophical and am attracted by Deep Thoughts™. So, I can see why the > gist of the article would match someone's intuition. But intuition is not > reliable. The data I keep on, e.g., my weight lifting regimen seems to > show that I perform better when I'm consistent, regardless of the amount of > sleep I get. When I get the same amount each and every night, then I > perform better. I don't keep data on my fugues into Deep Thoughts™, though > ... maybe I should. 8^) > > > ============================================================ > FRIAM Applied Complexity Group listserv > Meets Fridays 9a-11:30 at cafe at St. John's College > to unsubscribe http://redfish.com/mailman/listinfo/friam_redfish.com > archives back to 2003: http://friam.471366.n2.nabble.com/ > FRIAM-COMIC http://friam-comic.blogspot.com/ by Dr. Strangelove > > > ============================================================ > FRIAM Applied Complexity Group listserv > Meets Fridays 9a-11:30 at cafe at St. John's College > to unsubscribe http://redfish.com/mailman/listinfo/friam_redfish.com > archives back to 2003: http://friam.471366.n2.nabble.com/ > FRIAM-COMIC <http://friam.471366.n2.nabble.com/FRIAM-COMIC> > http://friam-comic.blogspot.com/ by Dr. Strangelove >
============================================================ FRIAM Applied Complexity Group listserv Meets Fridays 9a-11:30 at cafe at St. John's College to unsubscribe http://redfish.com/mailman/listinfo/friam_redfish.com archives back to 2003: http://friam.471366.n2.nabble.com/ FRIAM-COMIC http://friam-comic.blogspot.com/ by Dr. Strangelove
