If you're riding your "bike", I'd rather be on the back of that one. LOL.
Cee ----- Original Message ----- From: "Gatornet Admin" <[email protected]> To: <[email protected]> Sent: Sunday, January 11, 2009 6:02 PM Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random game thoughts. > > Count me in and I'll ride my "bike", too. ;-) > > Randy > > ----- Original Message ----- > From: "Cecilia" <[email protected]> > To: <[email protected]> > Sent: Sunday, January 11, 2009 5:40 PM > Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random > game > thoughts. > > >> >> I'll go with you... but I'm riding my bike. >> >> Cee >> >> ----- Original Message ----- >> From: "Oliver Barry" <[email protected]> >> To: <[email protected]> >> Sent: Sunday, January 11, 2009 3:16 PM >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> Think about this. Jerry eats every two hours and has about 1/4 cup of >> food. >> I eat every 2 hours and eat anything I want. I consume about 2500-3000 >> calories a day. >> And, once you get used to it, running is FUN! >> Oliver >> >> ________________________________ >> >> From: [email protected] on behalf of Gatornet Admin >> Sent: Sun 1/11/2009 1:54 PM >> To: [email protected] >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> >> >> Run? I have a Ford F150 and a motorcycle. Why run? ;-) >> >> Randy >> >> ----- Original Message ----- >> From: "Oliver Barry" <[email protected]> >> To: <[email protected]> >> Sent: Sunday, January 11, 2009 2:33 PM >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> Dr. Barry says let's go for a run!! :-) >> Oliver >> >> ________________________________ >> >> From: [email protected] on behalf of Gatornet Admin >> Sent: Sun 1/11/2009 12:59 PM >> To: [email protected] >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> Hmm... drugs, huh? I'm game! I'll talk to my dr and see what he says. He >> may >> nix it cuz I don't have any health problems other than being fat. :-( >> >> Randy >> >> >> ----- Original Message ----- >> From: Jerry Belloit <mailto:[email protected]> >> To: [email protected] >> Sent: Sunday, January 11, 2009 11:33 AM >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> The basic formula is simply that I eat significantly less. I try to >> avoid >> fried foods or at least eat a small portion. I also try to eat something >> about every two hours. It might be just an orange or a bowl (small) of >> cereal, a little dried fruit or a few almonds. I try not to let myself >> get >> hungry. >> >> >> >> It has not been all will power, however. I have also been taking a drug >> called Byetta. It is a drug to control blood sugar. However, it works >> very >> differently than most diabetes drugs. Instead of making you gain weight >> like actose and several other diabetes medications, Byetta does not have >> this reaction. Instead it tends, in most people, to cause some very >> minor >> stomach discomfort leading to reduced appetite. In higher dosages, it >> often >> causes nausea. In fact, the recommended dosage for most is 10 mcg. >> Neither >> my wife nor I can tolerate that dosage. The 5mcg dosage is adequate for >> us >> both. I am not diabetic, but I am (was) getting close. My wife, who is >> diabetic, has been losing weight for several years since she began to >> take >> Byetta. She has been able to cut back significantly on her other >> diabetes >> medicine as well. Both my wife and I share the same internal medicine >> doctor. In fact, we both see her at the same time-my wife for her >> diabetes >> and me for my follow-up from thyroid cancer (going on 13 years as a >> survivor!). Last summer when my blood work showed a creeping level of my >> blood sugar to the high side of normal, I asked the doctor if I could try >> Byetta. She said that it has not yet been approved for weight loss but >> since my levels were rising, we might try to get it by the insurance >> company. We did and 45 pounds later, she had no problem with renewing >> my >> prescription. >> >> >> >> Two important points. First, the Byetta does not cause you to loose >> weight. >> It does however, help you have the will power to reduce your portion >> control >> and make healthier food selections. Second, and this is the most >> exciting. >> We were gone from Dec. 10-Jan. 10. During that time we were on a cruise >> for >> seven days eating very good food entrees and even better deserts. In >> addition, I had 24/7 access to the yogurt ice cream machine which I >> managed >> to visit several times a day (with just a small portion, however). After >> that, we chowed down on fried shrimp, fried soft-shelled crabs, BBQ, etc. >> I >> also had cheese grits just about every morning. I did not worry about my >> diet except for trying to control my portion size (except for the cheese >> grits and soft-shelled crab). The bottom line after eating what I >> wanted, >> I >> only gained 3.6 pounds. (I expected at least double that.) I might also >> add that I ran out of Byetta for the last week + of the trip and I was >> still >> able to control myself. >> >> >> >> One more point. I have NOT increased my physical activity. This weight >> loss was not due to exercise. I know that I should do more and that I >> would >> be much healthier, but I have not been able to discipline myself to make >> time. I hope to do better this year, but in the meantime, I want to lose >> about another 20 pounds. >> >> >> >> This was probably a bit more of an explanation than you might have >> wanted, >> but my experience might offer some encouragement. If I can do it, many >> others can as well. >> >> >> >> Blessings on you all and happy new year! >> >> >> >> Jerry >> >> From: [email protected] [mailto:[email protected]] On >> Behalf Of Gatornet Admin >> Sent: Sunday, January 11, 2009 8:04 AM >> To: [email protected] >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> >> How? Inquiring minds want, no, NEED to know! :-) >> >> >> >> Randy >> >> >> >> ----- Original Message ----- >> >> From: Jerry Belloit <mailto:[email protected]> >> >> To: [email protected] >> >> Sent: Sunday, January 11, 2009 6:06 AM >> >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> >> So far about 45 lbs. >> >> >> >> Jerry >> >> >> >> From: [email protected] [mailto:[email protected]] On >> Behalf Of [email protected] >> Sent: Saturday, January 10, 2009 11:17 AM >> To: [email protected] >> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random >> game >> thoughts. >> >> >> >> Beautiful pictures, Jerry! >> >> Congratulations to the whole family and also to you for.... ummmm....have >> you lost weight? :-) >> >> On Fri, Jan 9, 2009 at 5:47 PM, Jerry Belloit <[email protected]> >> wrote: >> >> I am sorry if this has been posted before, but I am still on the road and >> have limited access to the internet. I have over 300 messages on >> GatorTalk >> I haven't been through, so this may have been posted. >> >> >> >> Percy Harvin's injury was not a high ankle sprain as reported (or at >> least >> not just one). It was actually a hairline fracture. Percy disclosed >> that >> this morning in Miami. >> >> >> >> This makes his effort more impressive and the actions of that mindless >> defender who grabbed his ankle after the play more grievous. >> >> >> >> I had to watch the game in a hotel in Virginia and thankfully the clerk >> avoided putting anyone on either side of me. My wife said she was afraid >> my >> yelling and cheering might bring an unwelcome call from the front desk. >> God >> is good! >> >> >> >> I am heading home and will be back on Saturday evening. This has been >> the >> longest vacation I have taken since my parents drove to California and >> back >> during the LBJ administration. >> >> >> >> I have attached three pictures of my wife and I doing the wedding for my >> daughter. >> >> >> >> Go Gators! >> >> >> >> Jerry >> >> >> >> >> >> >> >> <BR >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> > > > > > > --~--~---------~--~----~------------~-------~--~----~ GATORS: ONE VOICE ON SATURDAY - NO VOICE ON SUNDAY! 1996 National Football Champions | 2006 National Basketball Champions 2006 National Football Champions | 2007 National Basketball Champions 2008 National Football Champions | Three Heisman Trophy winners: Steve Spurrier (1966), Danny Wuerffel (1996), Tim Tebow (2007) - Visit our website at www.gatornet.us -~----------~----~----~----~------~----~------~--~---
