Is this Chicago Mark? We're in Des Plaines right now. It is FRIGID up
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On Tue 13/01/09 9:17 AM , [email protected] sent:
I use to run 45-50 miles a week(before the patella tendinitis) but
still had no
trouble gaining weight if I didn't watch what I ate.
GoGators!!!
Mark
Quoting Oliver Barry :
> Think about this. Jerry eats every two hours and has about 1/4 cup
of food.
>
> I eat every 2 hours and eat anything I want. I consume about
2500-3000
> calories a day.
> And, once you get used to it, running is FUN!
> Oliver
>
> ________________________________
>
> From: [email protected] [2] on behalf of Gatornet Admin
> Sent: Sun 1/11/2009 1:54 PM
> To: [email protected] [3]
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
>
>
> Run? I have a Ford F150 and a motorcycle. Why run? ;-)
>
> Randy
>
> ----- Original Message -----
> From: "Oliver Barry"
> To:
> Sent: Sunday, January 11, 2009 2:33 PM
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
> Dr. Barry says let's go for a run!! :-)
> Oliver
>
> ________________________________
>
> From: [email protected] [6] on behalf of Gatornet Admin
> Sent: Sun 1/11/2009 12:59 PM
> To: [email protected] [7]
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
> Hmm... drugs, huh? I'm game! I'll talk to my dr and see what he
says. He may
> nix it cuz I don't have any health problems other than being fat.
:-(
>
> Randy
>
>
> ----- Original Message -----
> From: Jerry Belloit
> To: [email protected] [9]
> Sent: Sunday, January 11, 2009 11:33 AM
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
> The basic formula is simply that I eat significantly less. I try
to avoid
> fried foods or at least eat a small portion. I also try to eat
something
> about every two hours. It might be just an orange or a bowl
(small) of
> cereal, a little dried fruit or a few almonds. I try not to let
myself get
> hungry.
>
>
>
> It has not been all will power, however. I have also been taking a
drug
> called Byetta. It is a drug to control blood sugar. However, it
works very
> differently than most diabetes drugs. Instead of making you gain
weight
> like actose and several other diabetes medications, Byetta does
not have
> this reaction. Instead it tends, in most people, to cause some
very minor
> stomach discomfort leading to reduced appetite. In higher dosages,
it often
> causes nausea. In fact, the recommended dosage for most is 10 mcg.
Neither
> my wife nor I can tolerate that dosage. The 5mcg dosage is
adequate for us
> both. I am not diabetic, but I am (was) getting close. My wife,
who is
> diabetic, has been losing weight for several years since she began
to take
> Byetta. She has been able to cut back significantly on her other
diabetes
> medicine as well. Both my wife and I share the same internal
medicine
> doctor. In fact, we both see her at the same time-my wife for her
diabetes
> and me for my follow-up from thyroid cancer (going on 13 years as
a
> survivor!). Last summer when my blood work showed a creeping level
of my
> blood sugar to the high side of normal, I asked the doctor if I
could try
> Byetta. She said that it has not yet been approved for weight loss
but
> since my levels were rising, we might try to get it by the
insurance
> company. We did and 45 pounds later, she had no problem with
renewing my
> prescription.
>
>
>
> Two important points. First, the Byetta does not cause you to
loose weight.
> It does however, help you have the will power to reduce your
portion control
> and make healthier food selections. Second, and this is the most
exciting.
> We were gone from Dec. 10-Jan. 10. During that time we were on a
cruise for
> seven days eating very good food entrees and even better deserts.
In
> addition, I had 24/7 access to the yogurt ice cream machine which
I managed
> to visit several times a day (with just a small portion, however).
After
> that, we chowed down on fried shrimp, fried soft-shelled crabs,
BBQ, etc. I
> also had cheese grits just about every morning. I did not worry
about my
> diet except for trying to control my portion size (except for the
cheese
> grits and soft-shelled crab). The bottom line after eating what I
wanted, I
> only gained 3.6 pounds. (I expected at least double that.) I might
also
> add that I ran out of Byetta for the last week + of the trip and I
was still
> able to control myself.
>
>
>
> One more point. I have NOT increased my physical activity. This
weight
> loss was not due to exercise. I know that I should do more and
that I would
> be much healthier, but I have not been able to discipline myself
to make
> time. I hope to do better this year, but in the meantime, I want
to lose
> about another 20 pounds.
>
>
>
> This was probably a bit more of an explanation than you might have
wanted,
> but my experience might offer some encouragement. If I can do it,
many
> others can as well.
>
>
>
> Blessings on you all and happy new year!
>
>
>
> Jerry
>
> From: [email protected] [[email protected] [10]]
On
> Behalf Of Gatornet Admin
> Sent: Sunday, January 11, 2009 8:04 AM
> To: [email protected] [11]
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
>
> How? Inquiring minds want, no, NEED to know! :-)
>
>
>
> Randy
>
>
>
> ----- Original Message -----
>
> From: Jerry Belloit
>
> To: [email protected] [13]
>
> Sent: Sunday, January 11, 2009 6:06 AM
>
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
>
> So far about 45 lbs.
>
>
>
> Jerry
>
>
>
> From: [email protected] [[email protected] [14]]
On
> Behalf Of [email protected] [15]
> Sent: Saturday, January 10, 2009 11:17 AM
> To: [email protected] [16]
> Subject: [gatortalk] Re: Wedding, Harvin's injury and some other
random game
> thoughts.
>
>
>
> Beautiful pictures, Jerry!
>
> Congratulations to the whole family and also to you for....
ummmm....have
> you lost weight? :-)
>
> On Fri, Jan 9, 2009 at 5:47 PM, Jerry Belloit wrote:
>
> I am sorry if this has been posted before, but I am still on the
road and
> have limited access to the internet. I have over 300 messages on
GatorTalk
> I haven't been through, so this may have been posted.
>
>
>
> Percy Harvin's injury was not a high ankle sprain as reported (or
at least
> not just one). It was actually a hairline fracture. Percy
disclosed that
> this morning in Miami.
>
>
>
> This makes his effort more impressive and the actions of that
mindless
> defender who grabbed his ankle after the play more grievous.
>
>
>
> I had to watch the game in a hotel in Virginia and thankfully the
clerk
> avoided putting anyone on either side of me. My wife said she was
afraid my
> yelling and cheering might bring an unwelcome call from the front
desk. God
> is good!
>
>
>
> I am heading home and will be back on Saturday evening. This has
been the
> longest vacation I have taken since my parents drove to California
and back
> during the LBJ administration.
>
>
>
> I have attached three pictures of my wife and I doing the wedding
for my
> daughter.
>
>
>
> Go Gators!
>
>
>
> Jerry
>
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> >
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[18]
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