HealthyEating for Pregnant Teens
Ten Ways to Make Healthy Food Choices duringPregnancy

Being pregnant, and a teenager, doesn’t meaneliminating your favorite foods 
from your diet. However, pregnancy does meanthat you are providing nutrition 
for two. Both you and your baby are dependenton what you put in your mouth for 
nutrition. By learning to make healthy foodchoices you can increase your baby’s 
chance of being born healthy.

1.Most teens eat lots of sandwiches and hamburgers. Be sure to put 
lettuce,tomatoes, and other sliced veggies – the more the better – on your 
sandwichesand burgers when you are pregnant to increase the nutritional value 
of yourmeal............. Continue.........Reading At

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