Hi,

I have a system composed of POPC/peptide/water/ions. I aim to study ion 
conduction through the peptide using umbrella sampling.
I built the system and ran EM, NVT, NPT successfully, but have not run md yet. 
I' d like to know if the system is required of passing a few nanoseconds md? Or 
I might be able to go to Umbrella Sampling straight after NPT? 
As I studied in Justin's tutorial, running pull code is done after some typical 
steps of every simulation ( EM, NVT, NPT). But I dont know if is correct 
generally for other systems as well?

Would you please give me any suggestions?


Thanks in advance.
Sincerely,
Shima 
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