The trick is not only to ab, but also to anaerobic
ie.: to get back the metabolic rate. Jogging in the
fog might help.
B. Colaco
>
> The exercise plan looked a lot more inviting than
> the recipes. I
> kicked off with the regime on 1 January. In the
> first two weeks, I
> lost 4kg and I can now feel, although not see, my
> abdominal muscles.
> My stomach is flatter than it has been in years, and
> I'm happy.
>
>
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