Subject: Fwd: Exercises at the computer (weekly video)
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To all the computer addicts,
Question: Right now as you're reading this, how's your
posture?
Truth is, most of us don't have very good posture when
sitting at the computer. Spending long amounts of time sitting at the computer
can negatively affect your muscles and joints.
Today's video will show you what happens to your posture when
you're at the computer.
=> Watch the video here.
Then I'll show you some exercises and stretches you can do to
help the situation.
=> Watch the computer exercises video.
Hope you like it!
Mike Ross
Breakthrough Fitness Systems, LLC, 411 S Lewis Ave, Lombard, IL
60148, United States
You may unsubscribe or change your contact details at any time.
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