This booklet has been published by the Australian Government for older people
to get fit & maintain fitness with simple exercises.
Very Important. Read the chapters in the right column to ascertain if this is
right for you and / or consult with your doctor.
http://www.health.gov.au/internet/publications/publishing.nsf/Content/phd-physical-choose-health-l~phd-physical-choose-health-l-why
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