PRESS RELEASE FROM GOA SUDHAROP, www.goasudharop.org FITNESS SESSION FOR SENIORS Goa Sudharop Community Development Inc. an USA-based non-profit, volunteer NGO working for the betterment of Goa and Goans worldwide will be holding a short fitness programme specifically designed for Seniors, in association with the Panjim Senior Citizens Guild. The programme will be held at the YMCA Hall, Campal, Panjim on Sunday, 25th March 2007 from 10am-noon.
The Fitness Session will be held keeping in mind the different health problems faced by Seniors. Mr. Mahesh Kamat, a qualified and experienced fitness and stress management consultant, will conduct the programme. The two-hour session will consist of a brief lecture, a question-answer session, demonstration of breathing exercises, meditation techniques, and light exercises. The programme will be conducted free of cost and light refreshments will also be provided to the Seniors after the session. Seniors are encouraged to avail of this opportunity and to register their names with Mr. Manuel Alvares, President, Senior Citizens Guild at tel: 24637448/9226253241. *************************** Ibonio M.B.DSouza, Goa Sudharop Community Development Inc., Suyash Gardens, 1st Floor, Flats AF3/4, Swami Chinmaya Marg, Gogol, Margao, Goa, 403601. Tel/Mobile: 2751002, 9850454371; e-mail: [EMAIL PROTECTED] www.goasudharop.org
