Use Herbs and Spices Instead of Salt [image: Illustration of basil leaves]*Basil:* Use in soups, salads, vegetables, fish, and meats.
*Cinnamon:* Use in salads, vegetables, breads, and snacks. *Chili Powder:* Use in soups, salads, vegetables, and fish. [image: Illustration of a jar of oregano]*Cloves:* Use in soups, salads, and vegetables. *Dill Weed and Dill Seed:* Use in fish, soups, salads, and vegetables. *Ginger:* Use in soups, salads, vegetables, and meats. *Marjoram:* Use in soups, salads, vegetables, beef, fish, and chicken. *Nutmeg:* Use in vegetables, meats, and snacks. [image: Illustration of parsley]*Oregano:* Use in soups, salads, vegetables, meats, and chicken. *Parsley:* Use in salads, vegetables, fish, and meats. *Rosemary:* Use in salads, vegetables, fish, and meats. *Sage:* Use in soups, salads, vegetables, meats, and chicken. *Thyme:* Use in salads, vegetables, fish, and chicken. *Note:* To start, use small amounts of these herbs and spices to see if you like them.
