I also have Cholestrol, high BP and also I'm diabetic. Daily I walk 60 to 75 minutes to control. About three months back some one forwarded me a mail, lady finger control Cholestrol Sugar and Cucumber BP. At night before goint to bed, I cut 4 bhenes in small slices, soak in a cup with hot water and drink the water moment I get up in the morning, the same sliced bene i resoak in hot water and drink the water soon after reaching home from office. With this my sugar and cholestrol remained under control.
If you are diabetic please give a try. Regards Peter Fernandes
