Stanislav,
I completely agree with you!
On Apr 28, 2014 11:53 PM, "Stanislav Zholnin" <[email protected]>
wrote:

> That's funny - pan and paper :) Now, I don't generally eat during
> competition. Even snacks they tend to distract more then help. Eat
> something high in proteins and Omega oils 3-4 hours before, then banana or
> something similar fifteen minutes before. And don't use pans during the
> competition :)
>
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