*30 yas ustu Fitnees programi*

*30 yas ustuyseniz, baslangic olarak en iyisi cok yavas baslayin. Tecrubeniz
arttikca hareketi hizlandirin. Bazilari icin agir olabilir. *
*Fitness programiniza baslamadan once doktorunuzun tavsiyesini sorun.*
*FAREYLE ASAGIYA iNiN........ .........*
*

























































SiMDi YUKARI CIKIN.... *


*Bugun icin bu yeterli. Afferin.*
*Simdi kendini bir icecekle odullendir :))))))))))) ))))*







.


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Cevap