Hi,
First and foremost, let's all wish the best of luck to Sigrid who will be
kicking butt in the the Battleship Ironman competition this weekend. Have a
great race!
Second, please note the new starting time of 9:00 am.
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding - peanut
butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary significantly during each
ride. Wear layered clothing to accomodate the changes in temp.
MEETING PLACE: Blue Jay Point
TIME: Sunday 11/16/08 @ 9:00 am
RIDE DISTANCE: 35-40 miles
Let's do the Around-The-Lake course this Sunday.
PACE: 14-16mph
Hope to see you Sunday.
-Mike
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