I am planning on an early morning Thanksgiving Day ride. Here is the ride I will be doing:
Place: Ravenstone Time: 9:00am Distance: 43 miles Pace: 18-19 Course: Cassam Club House Maybe there will be some others who want to justify the excessive caloric comsumption that we will be partaking in later in the day. I figure it this way: 43 miles at 19mph pace = 2400 calories 1 Thanksgiving dinner w/drinks = 3800 calories Net loss = 1400 calories. Weight gain unlikely. No riding, net loss 3800 calories. You do the math. Weight gain is inevitable. --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
