Your ideas are intriguing to me and I wish to subscribe to your newsletter

On Fri, Dec 5, 2008 at 9:10 AM, Itchn2go - Ed <[EMAIL PROTECTED]> wrote:
>
> Thanks Bert.
>
> Based on last weeks ride here is what I am going to do. Anyone is welcome to
> join but please plan on this plan:
>
> I am going to ride a steady effort ride (we were getting good at this but it
> went away at the end of the season). I will ride slower up the hills, faster
> down the hills and steady on the flats. I will not be surging or racing up
> the hills, as we did last week. I will not be chasing the group that wants
> to charge up so don't wait for me. My goal will be an 18 pace. I think the
> calendar says December.
>
> If you are joining me bring a cue sheet.
>
> Ed

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