Hi,
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding
- peanut butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary signficantly
during each ride. Wear layered clothing to
accommodate the changes in temperature.
MEETING PLACE: Blue Jay Point
TIME: Sunday 12/14/08 @ 9:00 am
RIDE DISTANCE: 30-35 miles
Let's do the Rolling View Marina course this Sunday.
PACE: 14-16mph
Hope to see you Sunday
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