Mike, are we riding today?
On Dec 26, 11:00 am, Mike Dalton <[email protected]> wrote:
> Folks,
>
> MEETING PLACE: Blue Jay Point
> TIME: Sunday 12/28/08 @ 9:30 am
> RIDE DISTANCE: 30-35 miles
>
> Hope to see you there!
>
>
> -Mike
>
> --- On Thu, 12/18/08, Mike Dalton <[email protected]> wrote:
>
> From: Mike Dalton <[email protected]>
> Subject: Sunday Touring Ride From BJP at 9:30 am (<<Time change) - Bold Hill
> Tour
> To: [email protected]
> Date: Thursday, December 18, 2008, 10:58 AM
>
> Folks,
>
> I would like to wish each of you a very happy Holiday Season and much luck
> -all good - in 2009!
>
> This time of year it is especially important to pay attention to the
> following:
> Hydration - please bring and DRINK plenty of fluids.
> Nutrition - have something to eat about 1 hour before riding -
> peanut butter sandwich, oatmeal, etc..
> Comfort - the temperature is going to vary significantly during each
> ride. Wear layered clothing to accomodate the changes in temp.
>
>
> MEETING PLACE: Blue Jay Point
> TIME: Sunday 12/28/08 @ 9:30 am
> RIDE DISTANCE: 30-35 miles
>
> Let's do the Bold Hill Tour/course this Sunday.
> PACE: 14-16mph
>
>
> Hope to see you Sunday.
>
> -Mike
--~--~---------~--~----~------------~-------~--~----~
You received this message because you foolishly subscribed to the Gyro email
group.
To post useless drivel to this group, send an email to [email protected]
To unsubscribe, send an email to [email protected]
We love reading 3000 line messages so please don't bother trimming your replies.
-~----------~----~----~----~------~----~------~--~---
