Thanks to Mike Dalton for leading a nice touring ride this morning. 29.5 miles at an average of 15.7 mph is what I what recorded.
Enjoy the day, -David Hail to Hybrid Nation! ----- Original Message ----- From: Mike Dalton To: [email protected] Sent: Thursday, February 12, 2009 9:02 AM Subject: [Gyros: 12389] Fw: Sunday Touring Ride From BJP At 9:00 am <- New Time Bold Hill Rte Folks, Beginning Sunday, February 15, 2009, the Sunday Touring rides will begin begin at 9:00 am. Thanks! This time of year it is especially important to pay attention to the following: Hydration - please bring and DRINK plenty of fluids. Nutrition - have something to eat about 1 hour before riding - peanut butter sandwich, oatmeal, etc.. Comfort - the temperature is going to vary significantly during each ride. Wear layered clothing to accomodate the changes in temp. MEETING PLACE: Blue Jay Point TIME: Sunday 2/15/09 @ 9:00 am RIDE DISTANCE: 30-35 miles Let's do the Bold Hill Tour/course this Sunday. PACE: 14-16mph Hope to see you then. -Mike --- On Thu, 2/5/09, Mike Dalton <[email protected]> wrote: From: Mike Dalton <[email protected]> Subject: Sunday Touring Ride From BJP At 9:30 am - Bold Hill Route To: "Gyros" <[email protected]> Date: Thursday, February 5, 2009, 4:13 PM Folks, Beginning Sunday, February 15, 2009, the Sunday Touring rides will begin begin at 9:00 am. This Sunday will be the last time we meet at 9:30 am. Thanks! This time of year it is especially important to pay attention to the following: Hydration - please bring and DRINK plenty of fluids. Nutrition - have something to eat about 1 hour before riding - peanut butter sandwich, oatmeal, etc.. Comfort - the temperature is going to vary significantly during each ride. Wear layered clothing to accomodate the changes in temp. MEETING PLACE: Blue Jay Point TIME: Sunday 2/8/09 @ 9:30 am RIDE DISTANCE: 30-35 miles Let's do the Bold Hill Tour/course this Sunday. PACE: 14-16mph Hope to see you then. -Mike --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
