I signed up but can't do next weekend because I'll be in Virginia Beach running at 1/2 marathon . . . .since I am signed up, my spot is open if someone wants to show up in my place?
On Mar 13, 5:39 pm, "Tony" <[email protected]> wrote: > Changed the heading so everyone will know to look. > > > > ----- Original Message ----- > From: "Dave Naderman" <[email protected]> > To: <[email protected]> > Sent: Friday, March 13, 2009 5:32 PM > Subject: [Gyros: 12575] Re: 3/14 Weekly Ride Schedule! > > Hello everyone, > > Thank you for being willing to help us out and ride in the rain tomorrow! > Due to the weather's worsening conditions and the postponing of the St. > Paddy Parade and 5K downtown, we have decided to follow suit and move our > ride to next weekend the 21st. We will resume both route options for next > weekend and keep our fingers crossed for better weather! > > The new date for the St. Paddy Training Ride is Saturday, March 21st!! > > Thank you all again for your willingness and assistance - I hope that you > can participate next weekend! > > Dave Naderman > Manager > Trek Bikes of Raleigh > 10911 Raven Ridge Rd Ste 107 > Raleigh, NC 27614 > 919-845-2600www.trekraleigh.com > > “Customer Service First. Period.” > > -----Original Message----- > From: [email protected] [mailto:[email protected]] On Behalf Of > [email protected] > Sent: Friday, March 13, 2009 1:25 PM > To: North Raleigh Cyclists (Gyros) > Subject: [Gyros: 12572] Re: 3/14 Weekly Ride Schedule! > > I hope Amanda knows that because it a bit confusing when Amanda said > 8am and Dave siad 9am > just want everone on the same page. > > On Mar 13, 1:15 pm, Jeff Snavely <[email protected]> wrote: > > 9am has always been the time given for the 32mile route. > > > On Fri, Mar 13, 2009 at 12:46 PM, <[email protected]> wrote: > > > > Now Dave as said > > > > We have been watching this weekends weather and hoping for a change, > > > but because the forecast we have made a change to the St. Patty’s Day > > > Ride. > > > > We have closed the 64 mile route and will ONLY be riding a 32 mile > > > route. We are keeping the start time of 9am with rider check-in > > > opening at 8:30am. > > > > Please make note of this change and plan as needed. Sorry for any > > > inconvenience that may cause, but we want safe cyclists. > > > > Trek Bikes of Raleigh & Tour de Cure > > > > Witch time is the right time 9:00 or 8:00 ? > > > > On Mar 13, 10:48 am, [email protected] wrote: > > > > Happy Friday Cyclists! > > > > > Quick update on tomorrow's St. Paddy Training Ride!!! > > > > > The rain is winning the battle of ride vs weather so we have decided > > > > to make a few changes to make the route SAFE and keep things fun!! > > > > Details: > > > > > Saturday, March 14 > > > > > 7:30am REGISTRATION OPENS > > > > > 8:00am 33 Mile Route STARTS > > > > > *The longer route, 64 miles, has been cancelled due to the weather. > > > > We are starting earlier with the 33 mile route and encourage everyone > > > > to come out and let the luck of the Paddy be with you for 33 miles! > > > > > The ride is fully supported and lunch is provided by Jersey Mike's - > > > > Yumm! A volunteer will be speaking briefly at 12:00pm and I will be > > > > there to answer any burning Tour questions! > > > > > You can register online until 12midnight tonight or you can walk-on > > > > tomorrow morning. Link: > > >http://www.bikereg.com/events/register.asp?eventid=7706 > > > > > Hope to see you there!! > > > > > Amanda > > > > > On Mar 12, 8:52 pm, Logan <[email protected]> wrote: > > > > > > I will lead a ride Monday night. Do you have the old route > > > > > available? > > > > > > On Mar 12, 5:15 pm, "Tony" <[email protected]> wrote: > > > > > > > G's, > > > > > > > With 2 weeks left until our mountain ride, the weather is not > > > cooperating. Bert and I are putting together the plans and options for > what > > > we'll do on the 28th and I will post once we get it all down. This > mountain > > > ride is for the A group ONLY! > > > > > > > Here are the coming weeks plans and all the rides, except the St. > > > Patty's Day Ride, are contingent on the weather. > > > > > > > SATURDAY RIDE (3/14): > > > > > > > The St. Patty's Day Ride (All skill levels are welcome) > > > > > > > WHERE: The Trek Store on Raven Ridge & Durant Road > > > > > > > Join us Saturday March 14th, for our Annual St. Patty's Ride, the > > > kick- > > > > > > off ride for Tour de Cure. Come ride with us on a 33 or 64 mile > route > > > > > > through North Raleigh with rest stops and SAG support. This year > we > > > > > > have added more rest stops. After the ride enjoy a great lunch > from > > > > > > Jersey Mike's. Sign up online for $25 and save at bikereg.com or > day > > > > > > of ride for $30. See you on Saturday. > > > > > > > This ride is on RAIN or SHINE > > > > > > > You can sign up here: > > >http://www.bikereg.com/events/register.asp?eventid=7706 > > > > > > > Registration opens at 7:30am > > > > > > > Start times are: > > > > > > 64 miles @ 8am > > >http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-64... > > > > > > 32 miles @ 9am > > >http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-33... > > > > > > > SUNDAY RIDE (3/15): > > > > > > > Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > > > 17-18mph pace) (Note new start time of 9am) > > > > > > > Mike's Gyro Touring Ride. He will post all the info for this > ride. > > > > > > > MONDAY RIDE (3/16): > > > > > > > No ride this Monday as we have no leader > > > > > > > TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride) > > > > > > > WEDNESDAY (3/18): > > > > > > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ > 5:45pm. > > > DISTANCE based on available light but will work up to 39 miles. PACE @ > > > 20-21mph CONTROLLED. > > > > > > > THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store) > > > > > > > All ride locations can be found on our website @ > > >http://www.raleighgyros.com/locations.htm > > > > > > > THE PLAN: > > > > > > One or more groups will leave with the intent of riding as a group > at > > > a target pace. We will try to cover the same routes, albeit a shorter > > > distance for the slower group, so if you're struggling or want to ride > at an > > > easier pace, you can move back to a slower group. If you're already in > the > > > slowest group, the ride leader will check to make sure you can make your > way > > > back alone or with another volunteer. You'll know within the first 7 > miles > > > whether or not you're strong enough to maintain the pace. The general > rule > > > is that you should be able to maintain at least a 19+mph pace for the A > > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > > > 30-40 miles with the B Group, when considering which group to ride with. > If > > > you can not maintain these paces, then it is suggested that you consider > the > > > C/B- Sunday ride. (Please refer to the link above). > > > > > > > Each group should make a concerted effort to keep the group > together > > > but there will always be those who want to pick up the pace on the > return. > > > It is more appropriate to do this the last 5-7 miles of a ride. The > short > > > hammer sessions, that are always inevitable during our rides, will not > be > > > affected. > > > > > > > To find out more about pacelines, please read the link below. > > > > > > >http://www.raleighgyros.com/training.htm > > > > > > > Thanks, Tony- Hide quoted text - > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
