Tony, The BikeReg.com site lists the 32 miler as starting at 8:00 am tomorrow. is that the correct starting time? Thanks, Patrick
On Mar 19, 7:07 am, "Tony" <[email protected]> wrote: > G's, > > Since the St Patty's Day Ride is Saturday, I would like to propose adding > more miles to the 64 mile route. This will be dependent on what the group > wants to do. If we decide that we want to add the miles, it'll be an 11 mile > loop that'll put us back on the original route. Total miles will be 75. > > Here is the proposed loop: > > http://www.gmap-pedometer.com/?r=2643966 > > SATURDAY RIDE (3/21): > > The St. Patty's Day Ride (All skill levels are welcome) > > WHERE: The Trek Store on Raven Ridge & Durant Road > > Join us Saturday March 14th, for our Annual St. Patty's Ride, the kick- > off ride for Tour de Cure. Come ride with us on a 33 or 64 mile route > through North Raleigh with rest stops and SAG support. This year we > have added more rest stops. After the ride enjoy a great lunch from > Jersey Mike's. Sign up online for $25 and save at bikereg.com or day > of ride for $30. See you on Saturday. > > This ride is on RAIN or SHINE > > You can sign up here:http://www.bikereg.com/events/register.asp?eventid=7706 > > Registration opens at 7:30am > > Start times are: > 64 miles @ 8am > http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-64... > 32 miles @ 9am > http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-33... > > SUNDAY RIDE (3/22): > > Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17-18mph > pace) (Note new start time of 9am) > > Mike's Gyro Touring Ride. He will post all the info for this ride. > > MONDAY RIDE (3/23): > > Andy or Hal - Please chime in if you can lead and give details. > > TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride) > > WEDNESDAY (3/25): > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE based on available light but will work up to 39 miles. PACE @ > 20-21mph CONTROLLED. > > THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store) > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles whether > or not you're strong enough to maintain the pace. The general rule is that > you should be able to maintain at least a 19+mph pace for the A Group, 18mph > pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with > the B Group, when considering which group to ride with. If you can not > maintain these paces, then it is suggested that you consider the C/B- Sunday > ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Tony --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
