This was sent to me from directly from MS. I hope more people will join our Gyro Team.
Ed The 2009 North Raleigh Beginner/Intermediate MS training rides will start this Thursday, April 30th at 6:15 PM. Plan to arrive at 6 PM and be ready to ride by 6:15. These weekly Thursday evening rides will initially depart from Neal Middle School on Baptist Rd at Hwy 98. Baptist is a low-traffic, fairly flat road that is ideal for new and returning cyclists. These rides will be 9-13 miles at a C-pace (12-14 mph) and will focus on getting everyone comfortable riding safely in a group/pace line. Map of Neal Middle School: <http://rs6.net/tn.jsp?et=1102563457697&s=1832&e=001oAdf24oJtk_JQ-ieZ-vOPTzc a-U3G2mPDOaiIRUhjmtbCtzjMNicRlzmPu6FPDTJijSAAhNgTHswqrK8hGo8mslMNOjjSJRMQhux sPywlS1DnW4jsQVzMCW8Jo8BW_ytB-PYiyrAjOzvBq9EKJ9bFAtWaZ2BQmvWGUC5RSJtFYI-NEpW vgSFAn23oEGU4qQm> <http://rs6.net/tn.jsp?et=1102563457697&s=1832&e=001oAdf24oJtk_JQ-ieZ-vOPTzc a-U3G2mPDOaiIRUhjmtbCtzjMNicRlzmPu6FPDTJijSAAhNgTHswqrK8hGo8mslMNOjjSJRMQhux sPywlS1DnW4jsQVzMCW8Jo8BW_ytB-PYiyrAjOzvBq9EKJ9bFAtWaZ2BQmvWGUC5RSJtFYI-NEpW vgSFAn23oEGU4qQm> http://maps.google.com/maps?q=201+Baptist+Road,Durham,NC,,27704 <http://rs6.net/tn.jsp?et=1102563457697&s=1832&e=001oAdf24oJtk_JQ-ieZ-vOPTzc a-U3G2mPDOaiIRUhjmtbCtzjMNicRlzmPu6FPDTJijSAAhNgTHswqrK8hGo8mslMNOjjSJRMQhux sPywlS1DnW4jsQVzMCW8Jo8BW_ytB-PYiyrAjOzvBq9EKJ9bFAtWaZ2BQmvWGUC5RSJtFYI-NEpW vgSFAn23oEGU4qQm> In a few weeks the ride start location will move to North Raleigh (Leesville Rd) and the rides will increase in distance and speed through the summer. You'll have to sign a waiver to participate in this group ride. Bicycle helmets are required. Be sure your tires are pumped up and remember to bring a full water bottle. These weekly training rides will be hosted by the new wine-theme Bike MS team called "Team Vin". Team Vin celebrates everything good in life: good wine, good food, good friends. Team Vin is open to anyone participating in Bike MS. Sincerely, MS Events --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
