Hal -----Original Message----- From: Andy Hart [mailto:[email protected]] Sent: Friday, March 13, 2009 9:05 AM To: Tony Cc: Logan Sites; Hal Marcus Subject: Re: Fw: [Gyros: 12567] Re: 3/14 Weekly Ride Schedule! Direction Street Left Raven Ridge Left Possum Track Right Norwood X Hwy 50 Right Victory Church (becomes Kemp in Durham Co.) Right Carpenter Pond (becomes Old Creedmoor in Wake Co) Right Mount Vernon Church Left Norwood Left Six Forks (which becomes Possum Track) Right Raven Ridge On Fri, 2009-03-13 at 05:18 -0500, Tony wrote: > Guys, > > Can you supply Logan with a cue sheet for the Monday ride route? > > Thx! > > > ----- Original Message ----- > From: "Logan" <[email protected]> > To: "North Raleigh Cyclists (Gyros)" <[email protected]> > Sent: Thursday, March 12, 2009 7:52 PM > Subject: [Gyros: 12567] Re: 3/14 Weekly Ride Schedule! > > > > I will lead a ride Monday night. Do you have the old route > available? > > On Mar 12, 5:15 pm, "Tony" <[email protected]> wrote: > > G's, > > > > With 2 weeks left until our mountain ride, the weather is not cooperating. > > Bert and I are putting together the plans and options for what we'll do on > > the 28th and I will post once we get it all down. This mountain ride is > > for the A group ONLY! > > > > Here are the coming weeks plans and all the rides, except the St. Patty's > > Day Ride, are contingent on the weather. > > > > SATURDAY RIDE (3/14): > > > > The St. Patty's Day Ride (All skill levels are welcome) > > > > WHERE: The Trek Store on Raven Ridge & Durant Road > > > > Join us Saturday March 14th, for our Annual St. Patty's Ride, the kick- > > off ride for Tour de Cure. Come ride with us on a 33 or 64 mile route > > through North Raleigh with rest stops and SAG support. This year we > > have added more rest stops. After the ride enjoy a great lunch from > > Jersey Mike's. Sign up online for $25 and save at bikereg.com or day > > of ride for $30. See you on Saturday. > > > > This ride is on RAIN or SHINE > > > > You can sign up > > here:http://www.bikereg.com/events/register.asp?eventid=7706 > > > > Registration opens at 7:30am > > > > Start times are: > > 64 miles @ 8am > > http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-64... > > 32 miles @ 9am > > http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-33... > > > > SUNDAY RIDE (3/15): > > > > Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17-18mph > > pace) (Note new start time of 9am) > > > > Mike's Gyro Touring Ride. He will post all the info for this ride. > > > > MONDAY RIDE (3/16): > > > > No ride this Monday as we have no leader > > > > TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride) > > > > WEDNESDAY (3/18): > > > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > > DISTANCE based on available light but will work up to 39 miles. PACE @ > > 20-21mph CONTROLLED. > > > > THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store) > > > > All ride locations can be found on our website > > @http://www.raleighgyros.com/locations.htm > > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group at a > > target pace. We will try to cover the same routes, albeit a shorter > > distance for the slower group, so if you're struggling or want to ride at > > an easier pace, you can move back to a slower group. If you're already in > > the slowest group, the ride leader will check to make sure you can make > > your way back alone or with another volunteer. You'll know within the > > first 7 miles whether or not you're strong enough to maintain the pace. > > The general rule is that you should be able to maintain at least a 19+mph > > pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a > > 16mph pace for 30-40 miles with the B Group, when considering which group > > to ride with. If you can not maintain these paces, then it is suggested > > that you consider the C/B- Sunday ride. (Please refer to the link above). > > > > Each group should make a concerted effort to keep the group together but > > there will always be those who want to pick up the pace on the return. It > > is more appropriate to do this the last 5-7 miles of a ride. The short > > hammer sessions, that are always inevitable during our rides, will not be > > affected. > > > > To find out more about pacelines, please read the link below. > > > > http://www.raleighgyros.com/training.htm > > > > Thanks, Tony > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
