Folks,
A Happy Mother's Day to all our Gyro Mom's! This Sunday, the plan is to cycle
to Rolling View Marina. If necessary, we can modify the ride to accommodate
family plans. Let me know. Thanks.
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding -
peanut butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary significantly during
each ride. Wear layered clothing to accomodate the
changes in temp.
MEETING PLACE: Blue Jay Point
TIME: Sunday 05/10/09 @ 8:30 am
RIDE DISTANCE: 30-35 miles
Let's do the Rolling View Marina Tour/course this Sunday.
PACE: 14-16mph
--~--~---------~--~----~------------~-------~--~----~
You received this message because you foolishly subscribed to the Gyro email
group.
To post useless drivel to this group, send an email to [email protected]
To unsubscribe, send an email to [email protected]
We love reading 3000 line messages so please don't bother trimming your replies.
-~----------~----~----~----~------~----~------~--~---
