"That's what cycling is all about. Gotta hammer all the time. Cant smell and admire those flowers and trees as they go by too fast."
I fixed it for you. On May 22, 7:53 pm, "Tony" <[email protected]> wrote: > Hi Nance, > > That's great that you got your ride in. Hey, I went out this morning for a > nice leisurely 15 miles at about the same pace. That's what cycling is all > about. Can't hammer all the time. Gotta smell and admire those flowers and > trees too. > > Please keep me posted on what you decide regarding your knee. > > For all you newbie Gyros, Nancy was our "original" B group organizer and > leader until her knee sidelined her. > > Good to see you and hear from you. > Tony > > > > ----- Original Message ----- > From: Nancy Hamilton > To: [email protected] > Sent: Friday, May 22, 2009 6:13 PM > Subject: [Gyros: 13076] YIPPIE!!! I rode > > Hey Tony, > > it was sure good seeing you and the staff at the store yesterday. can you > believe that was the first time since the injury that i had the LOOK > out??!!!? i ended up with 18 miles at a 15mph and i was soooo happy. > remember when this would have made me mad? it was great feeling the burn in > the quads, tasting lung on the hills; it stirred up lots of memories of the > good ole days. i miss riding and socializing with the group. > > i did get the second opinion today and the doc said replacement. he did > say that he would be willing to shoot me full of depo-medrol (cortisone), > every 2-3 months so that i can get as many miles out of the knee as possible > before any drastic steps are taken. the replacement is about my only option > since i have had multiple scopes, extensive PT. lots of cortisone, synvisc etc > . > when i asked him about getting too many shots of cortisone because of the > damage that it can do to the soft tissue, cartilage, bone, or whatever, he > said that since mine was already extensively damaged and sooner or later i > would be getting a replacement then no big deal. if any one in the group is > medically savvy on this and would like to put in their two cents i would like > to hear it. > > but anyway, if you happen to see me decked out in my gyros jersey, on the > look, going 12 mph. please don't laugh :) take care and be safe. > Nancy- Hide quoted text - > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
