[Gyros: 13838] Re: FW: Ride /Run today

[dorseymt]

I also have a ride/run but unlike Dave's it will be a lot slower, lower wattage, otherwise I'd join you Dave.   be safe. mary -----Original Message----- From: Dave Campbell Sent: Aug 18, 2009 1:09 PM To: gyros@googlegroups.com Subject: [Gyros: 13837] FW: Ride /Run today  This ride is on again this evening pending storms.  25 miles tonight.  If interested in joining, let me know off list. Dave From: gft...@hotmail.com To: gyros@googlegroups.com Subject: Ride /Run today Date: Tue, 4 Aug 2009 11:45:16 -0400 This evening I will lead a ride leaving the Durham Tech College on Snow Hill Road in Durham, leaving at 6:30.  This will be a hour an 15 minutes with a 30 minute run following.  The pace will be determined by riding steady at around 180 watts, climbing at 250 watts max.  The wind, terrain, etc will determine the speed.  The speed usually comes out to be around 18 given the course of rolling hills, some long climbs, etc.    I am on my tri bike training for a race in late September, so I will be in the aerobars.  All are welcome to join and learn more about riding to a power goal, whether for triathlons, or road rides.  I have noticed several power meters showing up on the rides recently.  They are a great tool to use to improve your performance and pacing.  I've been using one since 2004, with over 16,000 miles riden with it and will gladly share what I've learned.   Ride will leave at 6:30 sharp.  You can let me know off-list if you are interested. Dave Get back to school stuff for them and cashback for you. Try BingT now. Windows Live: Keep your friends up to date with what you do online. Find out more. --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to gyros@googlegroups.com To unsubscribe, send an email to gyros-unsubscr...@googlegroups.com We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---