Tonights focus will be on LT Intervals of 6 minutes at Lactate Threshold 3 minutes recovery X 3 followed b one of 3 minutes at 110% LT. Run following then some T1, T2 practice.
Let me know off list if you are interested. Dave From: [email protected] To: [email protected] Subject: Ride /Run today Date: Tue, 4 Aug 2009 11:45:16 -0400 This evening I will lead a ride leaving the Durham Tech College on Snow Hill Road in Durham, leaving at 6:30. This will be a hour an 15 minutes with a 30 minute run following. The pace will be determined by riding steady at around 180 watts, climbing at 250 watts max. The wind, terrain, etc will determine the speed. The speed usually comes out to be around 18 given the course of rolling hills, some long climbs, etc. I am on my tri bike training for a race in late September, so I will be in the aerobars. All are welcome to join and learn more about riding to a power goal, whether for triathlons, or road rides. I have noticed several power meters showing up on the rides recently. They are a great tool to use to improve your performance and pacing. I've been using one since 2004, with over 16,000 miles riden with it and will gladly share what I've learned. Ride will leave at 6:30 sharp. You can let me know off-list if you are interested. Dave Get back to school stuff for them and cashback for you. Try BingT now. Windows Live: Keep your friends up to date with what you do online. Find out more. _________________________________________________________________ With Windows Live, you can organize, edit, and share your photos. http://www.windowslive.com/Desktop/PhotoGallery --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
