Is there a cue sheet for ricks ride tonight?
Steve
On Aug 20, 6:18 pm, <[email protected]> wrote:
> G-Men & Women,
>
> The weather looks iffy to OK and a bit cooler, so let's still plan on getting
> out early so we can get back early and beat the rain. I will also send out a
> weather update e-mail by 6:15am Saturday morning. If it is raining at the
> start of the ride the ride will be cancelled.
>
> There are plenty of ride options for Saturday as well as the coming week, so
> be sure to read the entire e-mail.
>
> Here are the specs for the week:
>
> SATURDAY RIDE (8/22):
>
> (A GROUP - Bert)
>
> MEETING PLACE: St Francis of Assisi Church -
> (Directions:http://www.raleighgyros.com/locations.htm)
> TIME: Saturday 8/22 @ 7am
> RIDE DISTANCE: ~ 68 miles
> PACE: 20-21mph LSD
> ROUTE: "Rollers of the Lost Dice
> CUE SHEET: (http://www.raleighgyros.com/cue_sheets.htm)
> NOTES: Open Play will be:
> 1. St Marys Road to intersection of Guess & Mason (2 miles), we regroup at
> the Rest Stop.
> 2. Red Mill Road to Geer Street (4 miles), we will regroup at Geer Street.
> (Open Play means that there are no rules - every man for himself - we regroup
> at the end of each stretch).
> OTHER NOTES: We ride and work together as a group. We encourage county line
> sprints.
> We DO NOT wait for dropped riders so look at the map and/or cue sheets to
> figure out where you are. We DO stop for mechanicals.
>
> (B GROUP - Maria/Leslie/Hal)
> Information about this ride to come
>
> B- Group option – Mike & Kim will be leading a ride out of BJP for a 55 mile
> ride called the Fairport Loop at a 17-18 pace at 8am.
>
> SUNDAY RIDE (8/23):
>
> 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ 17-18mph
> pace)
> (Gary Rohlke will be taking over this ride temporarily)
>
> 2. Mike's Gyro Touring Ride
> MEETING PLACE: Blue Jay Point
> (Directions:http://www.raleighgyros.com/locations.htm)
> TIME: Sunday 8/23 @ 8:30 am
> DISTANCE: 30 miles
> ROUTE: TBD
> PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace.
>
> MONDAY RIDE (8/24):
> Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads.
> TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph
> (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD)
>
> TUESDAY RIDE (8/25):
> Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE:
> 31 miles PACE @ 22-23mph
>
> WEDNESDAY (8/26):
> Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> DISTANCE: 39 miles. PACE @ 20-21mph (Controlled)
>
> THURSDAY (8/27)
> Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME @
> 6pm. DISTANCE: 32 miles. PACE @ 17-18mph
>
> All ride locations can be found on our website
> @http://www.raleighgyros.com/locations.htm
>
> THE PLAN:
> One or more groups will leave with the intent of riding as a group at a
> target pace. We will try to cover the same routes, albeit a shorter distance
> for the slower group, so if you're struggling or want to ride at an easier
> pace, you can move back to a slower group. If you're already in the slowest
> group, the ride leader will check to make sure you can make your way back
> alone or with another volunteer. You'll know within the first 7 miles whether
> or not you're strong enough to maintain the pace. The general rule is that
> you should be able to maintain at least a 19+mph pace for the A Group, 18mph
> pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with
> the B Group, when considering which group to ride with. If you can not
> maintain these paces, then it is suggested that you consider the C/B- Sunday
> ride. (Please refer to the link above).
>
> Each group should make a concerted effort to keep the group together but
> there will always be those who want to pick up the pace on the return. It is
> more appropriate to do this the last 5-7 miles of a ride. The short hammer
> sessions, that are always inevitable during our rides, will not be affected.
>
> To find out more about pacelines, please read the link below.
>
> http://www.raleighgyros.com/training.htm
>
> Thanks, Bert
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