I cannot make the touring ride on Sunday. Enjoy the day. ---- Tony <[email protected]> wrote: > G's, > > Weather is going to be picture perfect for Halloween Saturday so get out and > ride. There won't be too many of these days left. > > We'll be combining the A- group with the A's and since it is late in the > season, we'll tone it down a tad. Getting in the miles is the most important > thing right now. > > (NOTE: We'll be leaving St Francis Church as opposed to Shady Grove Church > on Saturday) > > So, here is the ride schedule for the week: > > > SATURDAY RIDE (10/31) > > (A & A- GROUPS - Tony) > > MEETING PLACE: St Francis of Assisi Church - (Directions: > http://www.gmap-pedometer.com/?r=3195540) > TIME: Saturday 10/31 @ 8:30am *(NEW START TIME) > RIDE DISTANCE: 60 miles > PACE: 19-20mph > CUE SHEET: "Club House at Cassam" Extended > http://www.raleighgyros.com/cue_sheets.htm > OTHER NOTES: We ride and work together as a group. We encourage county line > sprints. > We DO NOT wait for dropped riders so look at the map and/or cue sheets to > figure out where you are. We DO stop for mechanicals. > > > (B GROUPS - Maria/Leslie) > Information to come > > > SUNDAY RIDE (11/1): > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. *(NEW START TIME) > (38 miles @ 17-18mph pace) > > 2. Mike's Gyro Touring Ride > MEETING PLACE: Blue Jay Point (Directions: > http://www.raleighgyros.com/locations.htm) > TIME: Sunday 11/1 @ 8:30 am > DISTANCE: 30 miles > ROUTE: TBD > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace. > > > > MONDAY RIDE: > Hal's Ride is canceled for the season. > > > TUESDAY RIDE (11/3): > Rick's Ride leaves from Tony's House *(NEW STARTING LOCATION) TIME @ 6pm > *(NEW START TIME) DISTANCE: 25 miles > PACE @ 17-18mph This is now a night ride so lights are absolutely required. > Wednesday will be used as an alternate ride day if the weather is bad on > Tuesday. > Map to my house: http://www.gmap-pedometer.com/?r=3231114 > > > WEDNESDAY: > Andy's Ride is canceled for the season. > > > THURSDAY: > Dave's Ride is canceled for the season. > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles whether > or not you're strong enough to maintain the pace. The general rule is that > you should be able to maintain at least a 19+mph pace for the A Group, 18mph > pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with > the B Group, when considering which group to ride with. If you can not > maintain these paces, then it is suggested that you consider the C/B- Sunday > ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > Thanks, Tony > > > >
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