OK The goal is to maintain cv fitness not ride a road bike in difficult conditions
1. Ride your mb on trails, bundle up, enjoy the view, and ride as hard and as long as u want 2. What's wrong with spin class or cross traiining. Ever hear of zumba? Bp Sent from my Verizon Wireless BlackBerry -----Original Message----- From: "Dave Naderman" <[email protected]> Date: Tue, 8 Dec 2009 14:25:47 To: <[email protected]> Subject: RE: [Gyros: 14491] Help for cold feet You can also try sandwich bags in your shoe. Put the bag over you socks. I used this trick when racing in cold weather. Dave Naderman Manager 10911 Raven Ridge Rd Ste 107 Raleigh, NC 27614 919-845-2600 www.trekraleigh.com <http://www.trekraleigh.com/> "Customer Service First. Period." _____ From: [email protected] [mailto:[email protected]] On Behalf Of Pam Blum Sent: Tuesday, December 08, 2009 2:19 PM To: [email protected] Subject: RE: [Gyros: 14490] Help for cold feet try those toe warmers, you can buy for your feet, like the hand warmers. They last for hours. There are also full feet warmers. You can buy them at REI and places like that. Right now, BJ's has a box or ~40 hand warmers, with some of the toe warmers included for about $20, a really good price. I use these for hiking as well and they are great. pam > From: [email protected] > To: [email protected] > Subject: RE: [Gyros: 14489] Help for cold feet > Date: Tue, 8 Dec 2009 14:16:10 -0500 > > I don't have a solution but have the same problem and would like to hear a > solution. > > Thanks, > Sam > > -----Original Message----- > From: [email protected] [mailto:[email protected]] On > Behalf Of Donna&DavidWebster > Sent: Tuesday, December 08, 2009 2:03 PM > To: North Raleigh Cyclists (Gyros) > Subject: [Gyros: 14488] Help for cold feet > > Seems like a silly question, but I'm having the worst time keeping my > feet warm during these chilly rides. I'm already wearing two pairs of > socks with one being wool, tights, and shoe covers. > > Anyone out there have a solution for my chronically cold feet? thanks > y'all. > > -- > You received this message because you foolishly subscribed to the Gyro email > group. > To post useless drivel to this group, send an email to > [email protected] > To unsubscribe, send an email to [email protected] > We love reading 3000 line messages so please don't bother trimming your > replies. > > -- > You received this message because you foolishly subscribed to the Gyro email group. > To post useless drivel to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] > We love reading 3000 line messages so please don't bother trimming your replies. _____ Windows LiveT Hotmail is faster and more secure than ever. Learn more. <http://www.microsoft.com/windows/windowslive/hotmail_bl1/hotmail_bl1.aspx?o cid=PID23879::T:WLMTAGL:ON:WL:en-ww:WM_IMHM_1:092009> -- You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -- You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -- You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies.
<<image001.jpg>>
