Try to keep the training runs outside and not on the treadmills. I know it
helped me. Hill sprints are grt. Also.
[email protected] wrote:
>
>I want to thank those who offered advise on the Tobacco Road Half-Marathon.
>
>What I really wanted was to hear from runner's who have done the course so
>that I can provide some feedback to my member (I assist her with her running
>program), but, since this is the first time that they are doing this race
>there are no "veterans".
>
>I will encourage her to set aside a weekend day in February to run as much of
>the course as is feasible. The website will provide all of the information
>that I need going forward.
>
>Consider this case closed, and, once again, thanks for your input.
>
>Rick
>
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