Where do you leave from? Itchn2go - Ed <[email protected]> wrote:
>Folks, > >Due to time constraints I cannot do the full ride. If we want to make this >the B ride I will lead it. Otherwise I will go with the group and turn off >early. Here is the route. > >It is 37 miles. >We can do a 16 pace no stop >We will leave at 10 SHARP (again time constraints). >Let me know if B riders want to do this or if I should go with Bert. >http://ridewithgps.com/routes/33903 > >Ed > > > >> -----Original Message----- >> From: [email protected] [mailto:[email protected]] On Behalf Of >> [email protected] >> Sent: Thursday, February 18, 2010 8:09 PM >> To: [email protected] >> Subject: [Gyros: 14903] weekend Ride Schedule 2-20-2010 >> >> G's >> >> A Saturday without rain!!! The temps look to be in the upper 30s to low >> 40s at 9:00am. Looks to be a great day to get in the saddle so get out >> and ride. Lets try and do what we planned for last weekend. >> >> Here are the specs: >> >> SATURDAY RIDE (2/13) >> >> (A & A- GROUPS - Bert) >> >> MEETING PLACE: Pleasant Union Elem. (PUE) - (Directions: >> http://www.raleighgyros.com/locations.htm) >> TIME: Saturday 2/13 @ 10:00am >> RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED) >> PACE: 18mph >> ROUTE: "Hells Route" We will cut out a couple of the hills to make the >> route >> between 50-55 miles. >> CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm >> NOTES: We ride and work together as a group. We encourage county line >> sprints. >> We DO stop for mechanicals. >> >> >> (B GROUPS - Maria) >> Information to come but not sure from whom. >> >> >> SUNDAY RIDE (2/14): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR A >> POSSIBLE >> RIDE POSTPONEMENT NOTICE) >> >> 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17- >> 18mph >> pace) >> >> 2. Mike's Gyro Touring Ride (cancelled for this Sunday >> >> MONDAY RIDE: >> Hal's Ride is cancelled for the season. >> >> TUESDAY RIDE: >> Rick's Ride cancelled (Temporarily) >> >> >> WEDNESDAY: >> Andy's Ride is cancelled for the season. >> >> >> THURSDAY: >> Dave's Ride is cancelled for the season. >> >> >> All ride locations can be found on our website @ >> http://www.raleighgyros.com/locations.htm >> >> >> THE PLAN: >> One or more groups will leave with the intent of riding as a group at a >> target >> pace. We will try to cover the same routes, albeit a shorter distance for >> the >> slower group, so if you're struggling or want to ride at an easier pace, >> you can >> move back to a slower group. If you're already in the slowest group, the >> ride >> leader will check to make sure you can make your way back alone or with >> another >> volunteer. You'll know within the first 7 miles whether or not you're >> strong >> enough to maintain the pace. The general rule is that you should be able >> to >> maintain at least a 19+mph pace for the A Group, 18mph pace for 40-50 >> miles with >> the B+ Group or a 16mph pace for 30-40 miles with the B Group, when >> considering >> which group to ride with. If you can not maintain these paces, then it is >> suggested that you consider the C/B- Sunday ride. (Please refer to the >> link >> above). >> >> Each group should make a concerted effort to keep the group together but >> there >> will always be those who want to pick up the pace on the return. It is >> more >> appropriate to do this the last 5-7 miles of a ride. The short hammer >> sessions, >> that are always inevitable during our rides, will not be affected. >> >> To find out more about pacelines, please read the link below. >> >> http://www.raleighgyros.com/training.htm >> >> >> Thanks, Bert >> >> -- >> You received this message because you subscribed to the Gyro email group. >> To post to this group, send an email to [email protected] >> To unsubscribe, send an email to [email protected] > >-- >You received this message because you subscribed to the Gyro email group. >To post to this group, send an email to [email protected] >To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
