B Riders, We're back and ready to ride!
MEETING PLACE: Ravenstone Plaza TIME: Saturday 6/19 at 8:00 am DISTANCE: 44-ish miles (can add a few extra if there is interest) ROUTE: See attached cue sheet PACE: 16-17 - No drop but you MUST be able to maintain the minimum pace. NOTE: If you are not familiar with riding in pacelines, please take a moment to review this http://www.raleighgyros.com/training.htm When you are at the front of the line, please do not stop peddling! It slows the entire group. The goal is to maintain a consistent pace without surging up hills or slowing down. If you get tired, you have pulled too long and need to safely pull off and allow the next rider to take the lead. If you do not feel strong enough to take a pull, when it is your turn at the front, simply signal to the next rider that you are pulling off the front and go to the back of the line. Again, please watch out for each other and don't drop anyone!!! -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
Bike route - Ravenstone to 56 & old 75 42 miles.pdf
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